Triple Jump is my Jam and I'm here to help you increase your distance by up to 3 feet in less than 8 weeks, while optimizing fitness and reducing the risk of injury with these training programs.
Are you new to triple jump? Here's the link for my Triple Jump Matrix for Beginners get started with basic drills and start your training now.
Triple Jump Matrix has detailed explanations of each jump phase, including graphics and advanced drills.
Check out the free jump progression video below.
Personalized coaching plans can help you train safely with a customized training plan based on your specific abilities and needs
For the text coaching option, complete my body inventory (I'll send you questions) and send me 5 short training or competition videos. I will develop a customized training program that focuses on your strengths and abilities and helps you achieve your goals safely.
Need your coach during your practice?
Real - time coaching through FaceTime, Facebook Messenger video, or Zoom platform is available.
Start your Triple Jump training with this 3 jump progression now! Free video
